* See bottom of the page for important details on facility, participation and registration restrictions.
SPIN with Sheri
Challenging and upbeat spin class for all fitness levels with an emphasis on improving cardiovascular endurance and having fun! High energy cardio workout, using hill climbs, sprints, and endurance drills to help meet your fitness goals.
3 Classes - Tuesdays - 8:30am-9:30am: August 18th - September 1st
Code #: 55189 | Fee: $47
3 Classes - Thursdays - 8:30am-9:30am: August 20th - September 3rd
Code #: 55190 | Fee: $47
3 Classes - Fridays - 11am-12pm: August 21st - September 4th
Code #: 55191 | Fee: $47
TRX with Sheri
Ready to challenge your workouts with high-intensity, powerful movements at faster tempos? This class has 30 second timed interval sets combining TRX and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you’re engaged in intense body conditioning. All Levels Welcome.
3 Classes - Mondays - 1:15pm-2:15pm: August 17th - August 31st
Code #: 55187 | Fee: $47
3 Classes - Wednesdays - 1:15pm-2:15pm: August 19th - September 2nd
Code #: 55188 | Fee: $47
Zumba Dance with Beth
Zumba takes the “work” out of “workout”! Throw your cares away, smile and get your heart rate up and build up a sweat in this fun dance workout set to energizing music from around the world! Steps are simple and all moves start as low-impact and low-intensity with more challenging options offered later.
3 Classes - Tuesdays - 9:30am-10:30am: August 18th - September 1st
Code #: 55080 | Fee: $47
3 Classes - Thursdays - 9:30am-10:30am: August 20th - September 3rd
Code #: 55184 | Fee: $47
Water Aerobics with Christopher
Water Aerobics in Physically Distant areas of the pool. Medium to high intensity, fast paced class focusing on Aerobic conditioning through challenging movements, repetitions, and sets.
3 Classes - Mondays - 10:15am-11:00am: August 17th - August 31st
Code #: 55195 | Fee: $47
3 Classes - Wednesdays - 10:15am-11:00am: August 19th - September 2nd
Code #: 55196 | Fee: $47
Boot Camp with Mark
A dumbbell & body weight session. Incorporating functional movement patterns with both muscle isolation and full body exercises. Each session will consist of explosive and endurance based, full body workouts. Modifications will be in place to cater for each individual's needs.
3 Classes - Wednesdays - 7:30am-8:30am: August 19th - September 2nd
Code #: 55199 | Fee: $47
Aqua Zumba with Bea
Aqua Zumba keeps the Zumba Fitness workout party going in the pool, led by a licensed instructor. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
3 Classes - Thursdays - 3:00pm-4:00pm: August 20th - September 3rd
Code #: 55198 | Fee: $47
* Personnel shall screen all participants for symptoms before beginning any outdoor activity, including temperature checks. The individual conducting the screening will avoid close contact with participants. Both screener and participant will wear face coverings during screening and throughout the remainder of check in procedures as required by the Health Officer Order for Face Coverings.
There will be no locker room, shower or restroom
access for these classes.
Participants will not be able to use any
existing fitness passes for these classes.
Registration for classes cannot be processed in person, online only
If participants currently have fitness passes and wish to use the value of these passes towards our new Fitness Class offerings please contact our offices Mon-Fri 9am-4:30pm so we may withdraw your pass and place credit on your account to be used towards class fees.
No drop ins available for group fitness classes. All participants must register for the 3-week session. Due to the limited number of spaces, refunds will not be offered once the class begins.
Withdraw requests must be received no later than
7 days before start of class.
Mill Valley Recreation 415-383-1370
Elizabeth Oku, Interim Recreation Supervisor - Aquatics & Fitness